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Shata Yoga

Teaching from the heart

Shata Ben-Avari
Master Teacher - E-RYT-500

Shataji888@comcast.net

(352) 409-3646

Samacore Yoga

SamaCore YogaTM is a sophisticated and specialized Core based yoga of integrated fitness. A system that cultivates a deeper level of inner and outer strength that supports everything we do and inspires us to live a life we love in a body we love.

Events

  Retreats Events
  Special Events
  Students Events
  Teacher Events
Jan 28th, 2012 (Sat)
1:00 PM - 3:30 PM
  Open the Heart~ Free the Shoulders
In this deeply intentional session we will focus on key postures, kriyas and techniques to liberate the upper body, attune the Heart chakra and increase the circulation of pranic energy. Explore each pose and enjoy the benefits of releasing physical and emotional tension we all store in these areas of the body. Experience a deep sense of surrender, acceptance and freedom. $35 Must pre-register