All wellness services available at discount when purchased as a package.
5% for 3 session package
10% for 6 session package
15% for 12 session package
** All class packages are good for ONE month from date of purchase.
Yoga & Thai Yoga Therapy
Personalize and combine a Private Yoga and Thai Therapy session for the same price.
Wellness Services
| Customized yoga sessions (Private or group) - Contact me! |
| Yoga $75 per Hour - $95 per 1.5 Hours) Hatha Yoga is the practice of physical postures and breathing exercises helping to bring balance into the body and mind. It originates in a tradition that is over 5,000 years old. Benefits can include physical improvements such as becoming more flexible, stronger and healthier, and preventing or recovering from injury. Yoga can also provide emotional benefits such as calming, focusing the mind and lifting the spirit. |
| Thai Yoga Therapy($75 per Hour - $95 per 1.5 Hours) Balance and harmonize your vital life energy with graceful, nurturing bodywork that promotes physical flexibility and ease. With the use of slow, focused movements and compressions to guide the body through assisted stretches, Thai Yoga Therapy elicits a serene yet refreshed state of mind. Given on a traditional floor mat. |
| Nutritional counseling |